Weigh In record (no journal entry) for 25 June 2013
|
155.0 lb
Lost so far: 1.8 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 June 2013:
|
1212 kcal
|
Fat: 34.60g | Prot: 44.58g | Carb: 190.58g.
Breakfast: Slim Fast Slim Fast Shake French Vanilla, Bananas, Strawberries (Unsweetened, Frozen), Genuine Health Greens+ Extra Energy, Metamucil Metamucil Fibre. Lunch: Roast Beef, President's Choice Stir-Fry Vegetables, Couscous (Cooked). Dinner: Western Family Salsa Fat Free, Egg White, Egg (Whole), President's Choice Stir-Fry Vegetables, Couscous (Fat Not Added in Cooking). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Almond Butter, Quaker Rice Cakes, Dry Roasted Almonds (with Salt Added), Prunes (Low-Moisture, Stewed), Farmers Market Baby Carrots, Coffee-Mate Hazelnut Coffee Creamer, Apples. more...
|
|
2672 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaggieM1's weight history
|