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@gym
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295.0 lb
Lost so far: 40.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1327 kcal
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Fat: 57.88g | Prot: 84.62g | Carb: 133.38g.
Breakfast: Blueberries No Sugar Added, 100% Whole Grain Oatmeal. Lunch: No Stir Creamy Natural Peanut Butter, 100% Whole Wheat. Dinner: 100% Whole Wheat, Boneless Skinless Chicken Breast, Coconut Oil, Real Mayonnaise. Snacks/Other: Gold Standard 100% Casein - Blueberries & Cream, Natural Unsweetened Cocoa, cranapple juice, Critical Aminos XT. more...
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5381 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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