skydiverjim's Journal, 07 July 2020

Doctor's office weigh-in

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 97.67g | Prot: 83.60g | Carb: 357.60g.   Breakfast: Eggo Thick & Fluffy French Toast, Boost Original Very Vanilla. Lunch: Pepsi Diet Pepsi, M&M's Peanut M&M's (Package). Dinner: Boost Original Very Vanilla, Cheese Sandwich, Cheesecake Factory Strawberry Shortcake. Snacks/Other: Southern Comfort Southern Comfort, Trader Joe's Hot & Spicy Chicken Wings, Chobani Flip Almond Coco Loco. more...

2273 kcal

Activities & Exercise: Motorbike Riding - 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...