Weigh In record (no journal entry) for 07 July 2020
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202.8 lb
Lost so far: 3.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1510 kcal
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Fat: 37.45g | Prot: 78.24g | Carb: 230.37g.
Breakfast: Ovo (Inteiro), Aveia, Banana Prata, Café. Lunch: Quero Feijão Carioca , Coxa de Frango, Cenouras, Alface, Tomates, Pepino (com Casca). Dinner: Alface de Folha Verde, Quiabo Cozido, Asa de Frango, Subway Tomate, Spoleto Cenoura. Snacks/Other: Oba Suco de Melancia, Suco Detox, Banana, Oba Suco de Melancia. more...
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losing 26.2 lb a week
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