Weigh In record (no journal entry) for 07 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1826 kcal
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Fat: 70.15g | Prot: 85.97g | Carb: 210.52g.
Breakfast: Butter , Woolworths Hot Cross Bun, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Beef Curry. Dinner: Chicken Breast, White Rice. Snacks/Other: Honey , Oranges , Nestle Milo Powder, Nestle Tex, Nutriday Low Fat Flavoured Yoghurt. more...
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gaining 6.2 lb a week
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