Weigh In record (no journal entry) for 07 July 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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618 kcal
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Fat: 29.22g | Prot: 25.66g | Carb: 71.41g.
Breakfast: Estrela do Oriente Castanha do Pará, Coxa de Frango. Lunch: Estrela do Oriente Castanha do Pará, Banana, Ponkan, Sadia Bacon em Cubos, Quero Feijão Carioca , Tomates, Arroz Branco (Cozido), Alface Americana. more...
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gaining 0.1 lb a week
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anginogueira's weight history
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