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14/30
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1250 kcal
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Fat: 99.40g | Prot: 59.52g | Carb: 38.83g.
Breakfast: Aviação Manteiga com Sal, Sadia Mussarela, Ovo. Lunch: Santa Helena Paçoquita com Aveia Zero Açúcar , Porcolim Linguiça de Carne Suína com Ervas Finas Semidefumada, Quiabo. Snacks/Other: Queijo Parmesão (Duro), Iogurte Natural (Leite Integral), Lacta Chocolate com 60% de Cacau, Santa Helena Amendoim Grelhaditos. more...
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losing 4.6 lb a week
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