Weigh In record (no journal entry) for 07 November 2010
|
186.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2010:
|
482 kcal
|
Fat: 8.85g | Prot: 38.79g | Carb: 66.26g.
Breakfast: cider mix. Lunch: Almond, Carrots. Dinner: canned green beans, peas, Tilapia (Fish), yellow onion. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edlug001's weight history
|