Weigh In record (no journal entry) for 07 July 2020
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1137 kcal
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Fat: 74.05g | Prot: 85.63g | Carb: 33.56g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Tuna in Oil (Canned), Mayonnaise. Dinner: Blue Cheese, Olive Oil, Calavo Avocado, Black Olives, Chicken Breast, Lettuce, Jason's Deli Tomato Slice. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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