Weigh In record (no journal entry) for 05 July 2020
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162.5 lb
Lost so far: 21.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1347 kcal
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Fat: 50.07g | Prot: 49.85g | Carb: 188.38g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Raisins, Great Value Dried Cranberries, Oatmeal. Lunch: Bananas , Great Value Enriched White Bread, Kroger Creamy Peanut Butter, Great Value Organic 2% Reduced Fat Milk. Dinner: Great Value 2% Reduced Fat Milk, Raising Cane's Chicken Tenders, Carrots (Frozen) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.1 lb a week
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