Weigh In record (no journal entry) for 07 July 2020
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1507 kcal
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Fat: 69.47g | Prot: 48.90g | Carb: 169.70g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Dinner Rolls , Lemon Cake without Icing, Kraft Viva Italian Dressing, Harvest Sensations Organic Kale Salad with Dressing, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken or Turkey Tetrazzini. Dinner: Clover Valley Dry Roasted Salted Peanuts, Great Value Dried Cranberries, Betty Crocker Suddenly Pasta Salad - Caesar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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