Weigh In record (no journal entry) for 06 July 2020
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1372 kcal
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Fat: 59.82g | Prot: 54.18g | Carb: 163.28g.
Breakfast: Great Value Organic 2% Reduced Fat Milk. Lunch: Oatmeal Cookies (with Raisins) , Succotash, Mashed Potato made with Milk (from Fresh), Tyson Foods Steak Fingers, First Street Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Campbell's Chunky Creamy Chicken & Dumplings. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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