Weigh In record (no journal entry) for 07 July 2020
|
187.0 lb
Lost so far: 35.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1398 kcal
|
Fat: 50.66g | Prot: 104.73g | Carb: 63.40g.
Breakfast: Cream (Half & Half). Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Red Onions, Broccoli , Butter , Shrimp. Snacks/Other: Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese, Orgain Ketogenic Collagen Protein Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Leinenkugel's Summer Shandy, Lagunitas Lagunitas IPA, Leinenkugel's Summer Shandy. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|