Suzeque's Journal, 25 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 27.67g | Prot: 47.50g | Carb: 51.57g.   Dinner: Carrots, Beef Broth or Bouillon (Canned), Meijer Extra Lean Ground Beef 96/4, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Best Choice Shredded Sharp Cheddar Cheese. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...