Weigh In record (no journal entry) for 07 July 2020
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163.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1506 kcal
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Fat: 45.46g | Prot: 73.98g | Carb: 217.76g.
Breakfast: Sambazon Organic Acai Puree, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Sabra Classic Hummus, Sweet Potato , Acorn Winter Squash , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Pastrami Seasoned Turkey Breast, Red Sweet Pepper, Helen's Pure Foods Eggplant Salad. Dinner: Carrots , Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Acorn Winter Squash, Sweet Potato . Snacks/Other: Watermelon. more...
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gaining 7.7 lb a week
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