sbarry5488's Journal, 07 July 2020

178.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 50.79g | Prot: 55.22g | Carb: 140.72g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut. Lunch: Crider White Chicken, Navels Oranges. Dinner: Sabra Mango Peach Salsa, Great Value Sharp Cheddar Cheese, Sweet Red Peppers, Onions, Trader Joe's Handmade Flour Tortilla. more...

2426 kcal

Activities & Exercise: Rowing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...