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Luke1979
Journal
25 Jun 13
Luke1979's Journal, 25 June 2013
Luke1979's Profile
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You can get there
219.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
873 kcal
Fat: 37.46g | Prot: 98.98g | Carb: 31.18g.
Breakfast:
MARKED Whey Protein Complex.
Dinner:
Hard-Boiled Egg, Pork Loin (Whole, Cooked, Roasted).
Snacks/Other:
Premier Nutrition Double Chocolate Crunch Protein Bar.
more...
2941 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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