HotMountainMomma's Journal, 07 November 2010

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Weigh In record (no journal entry) for 07 November 2010

166.0 lb Lost so far: 3.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1189 kcal

Fat: 64.04g | Prot: 51.16g | Carb: 101.03g. Lunch: hamburger. Dinner: mashed potatoes, cheeseburger, french fries. Snacks/Other: twix fun size. more...

2079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

losing 3.5 lb a week

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HotMountainMomma's Journal, 07 November 2010

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