Weigh In record (no journal entry) for 07 July 2020
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154.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2132 kcal
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Fat: 63.89g | Prot: 215.67g | Carb: 183.17g.
Breakfast: Heinz Organic Tomato Ketchup, Baby Spinach, Kirkland Signature Egg Whites, Egg, Arnold 100% Whole Grain Sandwich Thins, Great American Beef Rib Eye Steaks. Lunch: Fresh Selections Shredded Carrots, Cherry Tomatoes, Kale , Celery, Cabbage, Cherry Tomatoes, Lettuce, Baby Spinach, Kroger Lowfat Cottage Cheese, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Costco Rotisserie Chicken, Cucumber (with Peel) , Cashew Nuts , Shrimp, Egg, Pineapple , Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Enlightened Cold Brew Coffee Ice Cream , Watermelon , Panera Bread Blueberry Bagel, Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 11.2 lb a week
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