Glaun's Journal, 25 June 2013

210.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1924 kcal

Fat: 55.92g | Prot: 126.85g | Carb: 236.72g.   Breakfast: Oroweat Country White Bread, Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Lunch: Pretzels, Amy's Organic Black Bean Vegetable Soup. Dinner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: 2% Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...

3047 kcal

Activities & Exercise: Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...