Weigh In record (no journal entry) for 07 November 2010
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1458 kcal
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Fat: 43.97g | Prot: 60.58g | Carb: 224.97g.
Breakfast: Cinnamon Chex, Bran Cereal, Milk (Nonfat), Coffee with Sugar. Lunch: Roasted Red Pepper Hummus, Baby-cut California Carrots, Fat Free Light Creamy Vanilla Yogurt, Lite Wheat Bread, Chunky Peanut Butter (with Salt), Bananas. Dinner: Pasta with Meat Sauce. Snacks/Other: Milky Way (Fun Size). more...
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1559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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