experiment: seeing how long I can go without spending a lot on groceries. eating smaller portions. i will start my exercise regiment today. i want to go swimming at the y.
|
317.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
495 kcal
|
Fat: 24.00g | Prot: 10.50g | Carb: 61.00g.
Breakfast: Twinings a moment of calm camomile and spiced apple tea, Granny Smith Apple, Pineapple Chunks in Unsweetened Pineapple Juice, Instant Whole Grain Brown Rice. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona1007's weight history
|