Weigh In record (no journal entry) for 07 July 2020
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143.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1073 kcal
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Fat: 44.48g | Prot: 92.69g | Carb: 78.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Aunt Millie's Deluxe White Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Little Potato Company Garlic Parsley Potatoes, Kroger Ribeye Steak. Snacks/Other: Ham (Whole, Cured, Roasted) , Skippy Creamy Peanut Butter, Apples . more...
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losing 1.4 lb a week
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