Weigh In record (no journal entry) for 25 June 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2204 kcal
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Fat: 75.31g | Prot: 188.05g | Carb: 232.42g.
Breakfast: 2% Fat Milk, Body by Vi Nutritional Shake Mix. Lunch: Chicken Fingers. Dinner: Cream of Chicken Soup, Boneless Skinless Chicken Breasts with Rib Meat, SUCCESS JASM RICE BOIL-IN-BAG. Snacks/Other: Honey Nut Cheerios. more...
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gaining 4.9 lb a week
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