marikkia's Journal, 07 July 2020

212.5 lb Lost so far: 17.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 96.85g | Prot: 115.50g | Carb: 135.21g.   Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Red Delicious Apples, Peanut Butter. Lunch: Chili's Spicy Grilled Shrimp Tacos. Dinner: Hormel Real Bacon Pieces, Onions , G Hughes Sugar Free BBQ Sauce, Cheese, Turkey Burger. more...

3051 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Power Walking - 1 hour and 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...