Weigh In record (no journal entry) for 07 July 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2225 kcal
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Fat: 77.52g | Prot: 55.12g | Carb: 343.73g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Skinny Pop Popcorn (20g), Oatmeal. Lunch: Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Quaker Chewy Granola Bars - Chocolate Chip, Chloe's Mango Soft Serve Fruit Pop, Outshine Strawberry Fruit Bar. more...
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3875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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