Weigh In record (no journal entry) for 07 July 2020
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121.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2020:
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2527 kcal
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Fat: 85.04g | Prot: 44.84g | Carb: 263.42g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, 365 Creamy Peanut Butter, Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Popchips Barbeque Potato Chips, Roasted Salted Cashew Nuts, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Koops' Stone Ground Mustard, Violife Just Like Cheddar Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Southwest Airlines Pretzels, Sabra Roasted Garlic Hummus, Sauvignon Blanc Wine. more...
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1339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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