Weigh In record (no journal entry) for 07 July 2020
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147.9 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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639 kcal
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Fat: 27.74g | Prot: 22.15g | Carb: 82.35g.
Breakfast: Paskesz Whole Wheat Squares, Kite Hill Cream Cheese Style Spread Plain, Califia Farms Unsweetened Almond Milk, Old Fashioned Oatmeal, Egg, Forager Project Organic Cashewgurt Unsweetened Plain. Lunch: So Delicious No Sugar Added Ice Cream - Chocolate, Daiya Supreme Pizza. more...
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losing 3.1 lb a week
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