jcosning's Journal, 07 July 2020

176.2 lb Lost so far: 29.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.87g | Prot: 99.10g | Carb: 130.03g.   Breakfast: Signature Cafe 6-Layer Dip, Franz 100% Whole Wheat Bread, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Cherry Tomatoes, Onions, Safeway California Style Vegetables, Jasmine Rice (Cooked), Bumble Bee Chunk Light Tuna in Water. Dinner: Kroger Pinto Beans Canned, Skinless Chicken Breast, Safeway California Style Vegetables, Jasmine Rice (Cooked). Snacks/Other: Strawberries, Lucerne Cottage Cheese Small Curd 4%, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread, Coca-Cola Coca-Cola Classic, Greek Yogurt, Apples. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...