Weigh In record (no journal entry) for 07 July 2020
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1584 kcal
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Fat: 68.98g | Prot: 60.37g | Carb: 187.59g.
Breakfast: Sundown Vitamina C, Queijadinha, Bolo de Milho, Glória Leite em Pó Integral, Café com Açúcar, Apis Flora Extrato de Própolis. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Estrogonofe de Frango, Ceratti Salsicha Viena, Salsinha. Dinner: Uvas-Passas (sem Sementes), Salsinha, Gomes da Costa Patê de Sardinha, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Esfiha, Coca-Cola Coca-Cola (Lata). more...
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3284 kcal
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Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Driving - 55 minutes, Google Fit - 16 hours and 35 minutes. more...
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losing 23.1 lb a week
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