Weigh In record (no journal entry) for 07 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2567 kcal
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Fat: 98.41g | Prot: 144.63g | Carb: 285.25g.
Breakfast: Colun Yoghurt Batido Light, Creatine Monohydrate 5000, Whey Protein Gold Standard, Leche Descremada, Pancakes de avena, Plátano. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nestlé Crema de Leche, Café Espresso, Queque de coco y plátano, Tomates, Dole Lechuga Escarola, Arroz Blanco, Carne Molida, Espinaca (Drenadas, Enlatadas). Dinner: Bollos chilenos, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Mandarinas, Tomates, Dole Lechuga Escarola, Nestlé Crema de Leche, Tortilla de huevo grande, Carne Molida, Espinaca (Drenadas, Enlatadas). Snacks/Other: Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea. more...
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steady weight
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