Weigh In record (no journal entry) for 07 July 2020
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1399 kcal
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Fat: 40.21g | Prot: 40.97g | Carb: 161.35g.
Breakfast: Strawberry Banana Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Mission 8" Flour Soft Taco (10 ct), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Vodka, Fever Tree Tonic Water, Jimmy's Cookies Chocolate Chunk Cookies, Red Delicious Apples. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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