Weigh In record (no journal entry) for 07 July 2020
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115.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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800 kcal
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Fat: 31.20g | Prot: 18.29g | Carb: 113.71g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, General Mills Honey Nut Cheerios. Lunch: Schar Gluten Free Hamburger Buns, Trader Joe's Manchego Cheese. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Balance Bar Dark Chocolate Crunch, Apples. more...
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losing 1.4 lb a week
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