Weigh In record (no journal entry) for 07 November 2010
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1277 kcal
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Fat: 78.07g | Prot: 76.92g | Carb: 71.75g.
Breakfast: Bacon, Scrambled Egg, Cocktail Peanuts, Heavy Cream, Splenda with Fiber. Lunch: 3 Bean & Beef Chili. more...
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losing 3.5 lb a week
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