Weigh In record (no journal entry) for 07 July 2020
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218.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2020:
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1702 kcal
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Fat: 58.84g | Prot: 128.60g | Carb: 178.05g.
Breakfast: Trader Joe's Cold Pressed Juice - Green. Lunch: Happy Harvest Canned Corn, Sweet Potato, Roasted Broiled or Baked Chicken Breast, White Rice, Calavo Avocado. Dinner: Scrambled Egg, brunswick Atun trozos en agua, Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Coffee (Brewed From Grounds), Orgain Organic Protein & Superfoods, Apples, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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