Weigh In record (no journal entry) for 07 July 2020
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1483 kcal
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Fat: 50.24g | Prot: 39.59g | Carb: 223.33g.
Breakfast: Avocado, Alnatura Haferdrink. Lunch: Grünhof Heringshäppchen in Bio-Dill-Sauce, Alpro Hafermilch , Coffee, Sugar, Wasa Sesam . Dinner: Dry Soba Japanese Noodles , Scallions or Spring Onions , Carrots , Miyako Japan Miso Paste. Snacks/Other: Cashew Nuts , REWE Bio Haferdrink , DM Bio Hafer, Honey , Banana, Apple, Philadelphia Original, Hummus , Butter , Baguette. more...
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1591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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