Weigh In record (no journal entry) for 07 July 2020
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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898 kcal
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Fat: 34.41g | Prot: 56.57g | Carb: 97.44g.
Breakfast: CREPIOCA, Bom Destino Muçarela de Búfala, Banana Nanica, Café com Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Frimesa Bisteca Suina. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Queijo tipo Gorgonzola, Omelete. Snacks/Other: Royal Gelatina Zero, Banana Nanica, Jabuticaba. more...
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losing 2.1 lb a week
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