Weigh In record (no journal entry) for 07 July 2020
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2362 kcal
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Fat: 103.65g | Prot: 104.81g | Carb: 269.83g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Duke's Mayonnaise Light with Olive Oil, Land O'Lakes Sliced White American Cheese, Real Sweet Vidalia Onion, Ole Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla, Egg. Lunch: Strawberries, Quaker Simply Granola Oats, Honey & Almonds, Great Value Light Vanilla Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Lettuce, Clancy's Tortilla Chips White Rounds, Roma Tomatoes, Wholly Guacamole Classic Guacamole. Snacks/Other: Evaporated Milk (Nonfat) , Malt-O-Meal Honey Nut Scooters, Quaker Rice Cakes - Chocolate Crunch, Great Value Light Vanilla Yogurt. more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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