Weigh In record (no journal entry) for 07 July 2020
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1834 kcal
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Fat: 62.11g | Prot: 84.72g | Carb: 247.75g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Red Gold Diced Tomatoes, Goya Coconut Milk, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Goya Coconut Milk, Red Gold Diced Tomatoes. Snacks/Other: Snickers Minis Variety, Snickers Minis Variety. more...
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1961 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 18.2 lb a week
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