Weigh In record (no journal entry) for 07 July 2020
|
157.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1112 kcal
|
Fat: 40.97g | Prot: 32.78g | Carb: 164.20g.
Breakfast: Coffee, Amport Foods Vanilla Almond Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Sweet Cherries , Peanut Butter, Smucker's Concord Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|