Weigh In record (no journal entry) for 07 November 2010
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133.6 lb
Lost so far: 28.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1516 kcal
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Fat: 54.39g | Prot: 96.11g | Carb: 169.78g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, egg whites. Lunch: french baguette, chicken noodle soup panera, fuji apple chicken salad. Dinner: Extra Virgin Olive Oil, asparagus, flank steak. Snacks/Other: Just Tart Cherry, raw honey, lindt dark chocolate, Hard Salted Pretzels, Light String Cheese. more...
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1924 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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