Weigh In record (no journal entry) for 25 June 2013
|
225.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
514 kcal
|
Fat: 34.10g | Prot: 38.83g | Carb: 21.36g.
Breakfast: Coffee (Brewed From Grounds), Whole Cashews. Lunch: Blue Cheese Crumbles, Chicken Breast, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Balsamic Dressing with Extra Virgin Olive Oil, Sliced Almonds, Mixed Salad Greens. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wampumair's weight history
|