Weigh In record (no journal entry) for 07 July 2020
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226.6 lb
Lost so far: 80.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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507 kcal
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Fat: 41.62g | Prot: 62.03g | Carb: 17.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Boar's Head Pub Style Horseradish Sauce, Texas Roadhouse Sirloin Steak (6 oz), Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 1.2 lb a week
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