Weigh In record (no journal entry) for 07 July 2020
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2020:
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Sitting - 11 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.2 lb a week
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