Weigh In record (no journal entry) for 02 November 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2284 kcal
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Fat: 107.16g | Prot: 86.92g | Carb: 193.57g.
Breakfast: Red Table Wine, Cajun Chicken Sandwich, All-Bran Buds, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Hamburger. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Budweiser Light Beer, Cream (Half & Half), Mixed Nuts, 100% Low Sodium Vegetable Juice (5.5 oz), Baby Carrots. more...
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steady weight
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