Weigh In record (no journal entry) for 01 November 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1631 kcal
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Fat: 59.65g | Prot: 90.10g | Carb: 196.06g.
Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds). Lunch: Lunch to Go, Oyster Crackers, Chicken Gumbo Soup (Large). Dinner: Sweet Red Peppers, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Muenster Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), zone perfect. more...
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gaining 7.0 lb a week
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