Weigh In record (no journal entry) for 31 October 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1919 kcal
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Fat: 82.60g | Prot: 92.60g | Carb: 190.47g.
Breakfast: Green Tea, Egg Substitute - Southwestern, Yellow Sweet Peppers, Bagel, Original No-Stick Cooking Spray, Olive Oil, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Ketchup, 100% Vegetable Juice (5.5 oz), Sandwich Thins - 100% Whole Wheat, Lean Ground Beef. Dinner: Orange Chicken, Fried Rice, Chicken Egg Roll. Snacks/Other: Special Dark Chocolate Bar Candies, Green Tea, Baby Carrots. more...
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losing 21.0 lb a week
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