Weigh In record (no journal entry) for 30 October 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2277 kcal
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Fat: 87.00g | Prot: 137.46g | Carb: 241.50g.
Breakfast: Peanut M&M's, Cream (Half & Half), Apples, Coffee (Brewed From Grounds), Water (Bottled), Olive Oil, Original No-Stick Cooking Spray, 2% Milk American Cheese Singles, Bagel, Yellow Sweet Peppers, Egg Substitute - Southwestern. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Apples, Bananas. Dinner: Coffee Cake, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Coke Zero, Green Tea, Baby Carrots, 100% Low Sodium Vegetable Juice (5.5 oz), caramel dip. more...
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2916 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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