Weigh In record (no journal entry) for 07 July 2020
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1667 kcal
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Fat: 55.95g | Prot: 88.87g | Carb: 150.88g.
Lunch: Jus de Citron, Zespri Kiwi Sungold , Banane, Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Framboise & Jus de Grenade , Auchan Avocat, Bio la Vie Pomelos, Delpierre Crevettes Déjà Décortiquées. Dinner: Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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