Weigh In record (no journal entry) for 29 October 2010
|
244.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1956 kcal
|
Fat: 65.81g | Prot: 85.92g | Carb: 238.07g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Water (Bottled), Light & Fit Yogurt, All-Bran Buds. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Regular Beer, Big Hamburger. Snacks/Other: Green Tea, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, No Sugar Added Hot Chocolate with Calcium, Apples, Water (Bottled), zone perfect. more...
|
|
3219 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|